Please ask me directly for personalized diet plan for you.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

Connect over consultation to help you better

Ma’am please book an appointment

At this age, diet alone is usually not enough to correct anemia. Pediatrician will likely prescribe an iron supplement, which is essential to raise her hemoglobin. Meanwhile, focus on including iron-rich foods in her daily diet: • Mashed or finely chopped chicken, fish, or egg yolk (if non-vegetarian). • Moong dal or Masoor Dal Soup or Khichdi. • Rajma - make cuttlet  or make paratha or mashed rajma sabji. • Ragi or bajra porridge with added jaggery and dates in it. • Green leafy vegetables (spinach, methi) mixed into dal, khichdi, or paratha. • Dates, raisins (as a puree or paste), and black sesame seeds in small amounts • Vitamin C-rich foods like orange, sweet lime, guava, kiwi, strawberries, tomato, or amla alongside meals to improve iron absorption. • To boost Haemoglobin levels - include Apples, Pomegranate, Banana etc. ● Also: • Avoid giving milk with meals, as it reduces iron absorption. Maintain at least a 1–2 hour gap between milk and iron-rich meals or iron supplements. • Limit cow's milk to around 400–500 ml per day, as excessive milk intake can worsen iron deficiency.

Hi hello , hope you are doing good , its good that you gave a thought about ur daughters diet , but its equally mandatory to understand diet recall and life style in detail to plan a personalised plan , do book a consultation with me Thanks

Good afternoon pls connect through practo app directly for diet.