You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
Please share your details of height weight,fat composition,body type, health issues with daily routine, your food habits, physical activity level, sleeping pattern and water intake for assessment and further management.
Next Steps
you can take online appointment or come to my centre near Vaishali metro station if approachable.
How to lose fat I am 17 years old and I want to lose fat, my height is 5 feet 7 inches, I go to the gym d
...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.