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Relief from Burn Out feeling
Whenever I focus too much or having multiple thoughts in my mind, my mind gets exhausted and I have burn out feeling with headache.. what should be the approach for cure so that mental resilience increases and I am able to live good quality of life. History- Had depression and anxiety since last 8 years and taking CBT for over 3 months and took for almost 3-4 months last year along with medicines.
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Hi
If you’re still feeling burnout despite CBT and medication, some factors may not be working for you. You might have deep-seated core beliefs that haven’t been fully addressed, ineffective coping strategies that add to mental exhaustion, or an overanalysis of CBT techniques that increases cognitive load. Physiological factors like poor sleep, nutritional deficiencies, or medication side effects could also play a role. Additionally, unresolved emotional processing or a mismatch between therapy approaches and your specific needs might be limiting progress. Exploring alternative techniques like mindfulness, emotional processing, or a therapy adjustment may help.
Consult for same on nine two six six seven two six zero six five
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If you are facing these issues despite being under treatment for 3 months, then these might be related to residual symptoms. You might need revision/rationalization of treatment.
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You may consult online with me on Practo for further details and treatment
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u are taking the psychiatric and psychological help already.
May b it is a good idea to discuss with ur treating team regarding same and work accordingly and slight adjustment in therapy and medications will
help
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consult for second opinion if required
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