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Relaxation

2021-11-22 14:13:27
What is the best way to relax the mind completely . ......... ......................,..............
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Answers (9)

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Do yoga or mild excercises to relieve anxiety and stress Balanced diet Proper sleep

Answered2021-11-22 18:04:08

YESNO

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Sleep

Answered2021-11-22 14:58:14

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Would like to discuss in details and provide apt solution. Kindly consult.

Answered2021-11-22 14:21:08

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First of all you need to lower down the stress by any mean like meditation ,listening music etc if that doesn,t work then you must consult your doctor.
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Answered2021-11-22 14:18:09

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Deep sleep

Answered2021-11-22 14:15:54

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Hi., I can understand your concern. You should try yoga, physical games and most importantly spend quality time with your loved ones.

Answered2021-11-22 15:32:27

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Depends upon person to person & way to relax mind completely

Answered2021-11-22 14:52:47

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Yoga,, meditation, spend some time with yourself alone

Answered2021-11-22 14:32:19

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Closing your eyes and avoiding stress and tensions.. proper 8 to 9 hours of sleep at night.

Answered2021-11-22 14:28:03

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