Please reduce your stress levels as much as you can ! Try to do yoga during early morning hours, this can help in managing your stress levels ! Reduce salt intake in your diet ! Start taking a balanced diet, stop oily and spicy fatty foods ! Simple meals are enough to maintain nutrition ! You can go for brisk walk 30 mins daily if you have time along with that you can listen to some music that can also decrease your stress levels !

Kindly do your basic tests like renal function tests, complete blood count , lipid profile so that I can look into other causes and treat that .. If you have any other query, kindly contact me via clicking on my profile and then consult now option !