Take high fiber low fat diet. you can take oats .ask me directly for customized diet plan for you.

Yes oats are healthy bit eating a monotonous diet regularly will stuck your weight instead of loosing it.. Since I am a clinical dietician I will customize diet plan according to your BMI and health issues Please contact me directly on practo consult Or ask me at dramisha.com We have many good homeopathic medicines for this condition to treat it completely from the root itself So along with homeopathy and therapeutic diet improvement in your case is assured in Pcodas as well as in weight loss Online consultation and medicines at your doorstep also available nationally and internationally Warm regards Dr Amisha's Homeopathic and diet clinic