Please ask me directly for personalized diet plan for you.

Weight loss is a complex process that involves various factors, including calorie management, exercise, stress management, and overall lifestyle changes. It is always recommended to seek guidance from a healthcare professional before embarking on any weight loss journey. They can provide personalized advice based on your age, weight, medical conditions, and other individual factors.

Have fruits and dry fruits in morning Add less fried foods in night to avoid gastric issue and too much weight loss

Healthy afternoon, You can take dry fruits or dry fruits milkshakes. You can take dates smoothie You can take Banana- date smoothie. You can take papaya juice can provide the best juice for weight gain that is both refreshing and nutritious. Also take Protein rich foods and stay hydrated

Gud morning pls connect directly through practo app.

You can take dry fruit juice and amla, beetroot, coconut juice and also banana and ragi smoothie...