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Regarding weight loss
Hi, I'm Overweight and have been trying to reduce weight, i have been working out and controlling my diet. Someone also suggested me to take Ashwagandha Leaf juice/extract as it'll help me speed up my weight loss process. Does it really help and is it safe? Also can you suggest any brand for it as it doesn't seem to be commonly available .
Thanks
Answers (5)
Some researches support the statement of Ashwagandha leaf extract in weight loss but it's not the only remedy.
Weight loss can be done depending upon the mental condition as dietic and lifestyle modifications are required to a great extent.
Next Steps
Consult for further treatment
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Hello Ma'am,Any form of Ashwagandha is not helpful in your problem, Always consult with qualified doctor, You can take Medohar Vati 2 tabs bid
Next Steps
U can consult online through Practo for further advice
Health Tips
Avoid sour curd Kadi spicy food cold drinks sweets etc, Do Suryanamaskar kapalbhanti Bhastrika Bhramari Udgeeth pranayam etc Take seasonal fruits and vegetables coconut water pomegranate juice cucumber
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U have not mentioned ur present wt?.General health condition? Food habits?.........
Anyway in general eat plenty of vegetables,steamed,stewed or cooked or raw.,fruits and greengram sprouts.everyday.
Physical activities for two hrs a day as yoga,sports,walking ....is needed strictly..
Drink enough water.
Sleep for atleast six hrs at night leisurely.
Avoid fastfoods,nonveg,eggs,bakeryfoods,oily spicy madala foods,icecreams deserts.
For further followup call thru practo and discuss.
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