We need detailed information about how your day routine is as wrk food rest etc . What are stress levels. Chat directly with detailed information about everything fr assured results .

Take iron rich foods and high protein diet and balanced nutrition and do exercises. Contact me through practo direct consultation for further information surely help you.

For your issues are related to most of my patients who are engaged in corporate sectors, the only reason is lack of getting proper 6 components of nutrition & appetite issues, with 7 hours sleeping is lacking to them. For getting proper diet plan, you can follow Customised diet & Exercise guideline which I can prescribe for you along with the supplements as per your present diet. Thanks

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Hi For instant energy you have to take some simple carbohydrate. Did you check your glucose level in blood ?

Hello, Being lean or being overweight either does not indicate if the person is in good health or not. This is because you lack in certain nutrients in your diet or if there is not enough caloric intake. Follow a healthy and balanced diet.

Hi.. being lean or fat does not indicate to good health. Good health is overall well being of an individual ..ie, physical,mental and social. A good diet rich in all micro nutrients will help you to overcome weakness. Please connect directly through practo chat for customised diet plan. Thanks.

Hi Exhausting symptom implies that you are not taking a healthy balanced diet. _____________________________ You need to meet a Dietician/Nutritionist for assessment and diet tips or personalized diet plan. _____________________________ It's very important to eat a healthy diet as at the end of the day you are what you eat so eat healthy and stay healthy _____________________________

Hello Take balance diet Contact directly through practo account for better result and custamised diet plan

Hello user It could either be due to certain defiencies, an imbalanced diet or changes in activity. Although you could try taking a multivitamin but a thorough analysis of your lifestyle would be better to know the cause and recommend a solution accordingly. Contact me through practo direct for a customized program. Thank you