Please ask me directly for personalized diet plan for you.

Hello Pls take direct consultation through practo app for proper management

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

Hi Please consult over online for nutritional assessment and guidance. Thankyou

No no .U shd have plenty of fibre in ur diet as in vegetables,fruits,and sprouts. Millets are best as staple food in place of rawrice and wheat . Drink enough water. Sleep enough for 6-7 hrs atleast at night. Eat less spicy,oily foods.Avoid frequent nonveg,masalafoods,fastfoods,bakeryfoods,preserved foods,desserts,icecreams,bewerages.. Include ginger,garlic,coriander,cinnamon,methi,pepper,jeera,ajwain in ur routine diet. Physical activities as yoga,exercises,walking,playing sports,are to be included for 1 1/2-to 2 hrs a day.