Need more information about you so connect me through practo you will get good result definitely. I will share special diet for 1 week after following weekly wise diet is changed and weight is also checked so connect me for complete diet plan .

Please ask me directly for personalized diet plan for you.

We need to understand the details of your current lifestyle and Diet that you are following.

Discuss this on consultation there could me many facts for your stuck weight

Yeah... This can be normal to many people.. need to understand more about your current diet plan..

Healthy evening, While weight loss tends to come off fairly rapidly at first, at some point, it can seem as though your weight won’t budge. However, several strategies may help you begin to lose weight gain. 1. Cut back on carbs 2.increase exercise frequency or intensity 3. Track everything you eat 4.Don’t skimp on protein 5. Manage stress 6. Try intermittent fasting 7.eat more fiber 8 Drink water 9 get plenty sleep 10. Eat vegetables at every meal 11. Don’t rely on the scale alone

Share details of your food consumption pattern, defeciency status & physical activity pattern on practo online consult in order to guide you further

Hi, what diet you are following right now? is it under any dietitian? take appropriate amount of protein according to your ideal body weight to break the plateau. Need to know the history to comment further