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Regarding pcod/pcos diet
Hello mam/sir I am 18 and half year girl currently not sexual active I am diagnosed with pcod/pcos in sonography my period cycle is disturbed from past 1 year. My prolactintshfsh testertone level is normal my hameoglon is 14 and vitamin d is 48 kft normal slight decrease in creatinine which is 0.5 my cholesterol sugar is normal iron studies is normal it was found that I was having mild increase is sgpt sgot level which was 65 and 38 respectively and my serum bilirubin was 1.53 after consulting to doctor I am taking uroscol 300 with heptral tablet and with strict diet modification with fruits dry fruits and vegetables diet no outside food lots of fruit and vegetables and homemade food yesterday I got tested and found significant decrease in my level of sgpt and sgot which is 24 and 18 respectively and my serum bilirubin total is 0.7 I want to modify my diet accordingly to pcod diet I am very slim girl weight 49 kg height 5'7 inches I am currently taking normoz tablets and uroscol
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As we need to understand more about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice.
You can connect us for private consultation. All the best
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Hello,
It's good to know that your health is improving.
PCOD is a disorder which can be treated with nutritious diet and lifestyle modifications appropriate for you.
We need to find out the route cause behind this hormonal imbalance through one to one direct conversation. And then plan out action plan to improve your health.
To plan your diet chart and correct lifestyle I need to know all below information :-
Age
Height
Weight
Medical history if present
All recent reports of medical issue
Diet habits
Daily detailed eating pattern
Details about exercise
Sleeping pattern
Kindly connect with me through Direct Practo consultation with above detailed information.
You can DM me on below link to get connected
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Health Tips
Meanwhile here are few things to start with while we connect on the call :-
* Have small and frequent meals at a gap of 3 hrs.
* Have 3 lit of water per day.
* Start brisk walk for 15 mins per day.
* For stress management do start with 15 mins Anapan technique or indulge in your hobby activity minimum 15 -20 every day.
Be connected on above link for more information and exercise video and information .
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