1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Regarding pcod diet. Chart for my self.

Regarding pcod diet

2020-10-30 19:02:54
Hello i have pcod and my weight is getting increase day by day i am not doing regular excercise or not taking medicine for the same since 1.5 years. I want a proper diet chart for my self.
72 Views

Answers (1)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
Hormonal imbalance  can cause weight specially  pcod  unless corrected
Next Steps
A.Balanced diet plan with good follow up for atleast 3 months is required to reduce symptoms  and cause weight loss .kindly  post details  of your present food consumption  pattern  in order to suggest you appropriate  diet plan
Health Tips
Include small  meals at frequent  intervals Avoid all processed foods and other ready to eat foods,SIMPLE SUGARS AND SALTED FOODS. Avoid stress INCLUDE WHOLE CEREALS ,WHOLE PULSES VARIETY OF FRUITS AND VEGETABLES AND LOW FAT DAIRY.

Answered2020-10-31 02:39:58

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

7 Reasons You're Growing Fat Despite the Diet and Exercise

Dr.Vishwas Virmani(PT)

Never has health been half as important and focused on as in modern times. Every side you turn, there are advertisements ... Read more

Diet

Rajani

The theory behind Paleo diet is “eat like a caveman to shed pounds.” The high-protein and high-fibre diet allow you to l ... Read more

Diet

Dr.Narendranath N

Diet Plays a important Role in our Life.Natural Plant Based Diet help us to stay Young, Healthy, live a long Healthy Lif ... Read more

How to Lose Weight On Soup Diets

Dr.Inderjeet Singh

You may be able to utilize a variety of soup diets to help you lose excess weight. There are different types of diets th ... Read more

Polycystic Ovary Syndrome | PCOD - Yes, Diet Can Help!

Ms.Ankita Gupta Sehgal

PCOD or Polycystic Ovarian Disease, as the name suggests is a medical condition in which clusters of small sized cysts a ... Read more

Liquid Diet

Dr. Yogesh Kumar

A clear liquid diet consists of most liquids you can easily see through like water, broth and plain gelatin. These are l ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Healthy weight loss tips

7604 Views
Hi i am having a very hard time in losing weight. I need some healthy weight loss tips. I am having thyro ...Read More

Diet for weight loss indian

6945 Views
Please suggest a diet chart for losing weight. I am 20kgs overweight. I need to lose weight. Please sugge ...Read More

Diet plan for weight loss

6204 Views
Need a diet plan to loss weight. I am cycling every day but my weight never loss it is always 60 I need t ...Read More

Weight gain diet needed

5388 Views
Hi, recently lost weight and want to gain ideal weight from 56 to 62 kg for my height of 5'10". ...Read More

How to loss weight

5286 Views
Losing weight is a problem for me so how to loss weight plz advice me with some good diet or something li ...Read More

Looking for guidance to lose weight

72 Views
I am 5'7" 74kg woman. I have PCOD. For the last few years I've been looking bulky and gaining a lot of we ...Read More

For increasing weight

54 Views
My son has weight of approximately 13kg,age is 3.5years. What should be the ideal weight at this age and ...Read More

Losing weight

69 Views
Losing weight and becoming skinny day by day... i want to increase weight tell me proper diet and ways h ...Read More

Want to lose weight

90 Views
I have PCOD, and my current weight is 92 kgs, i was 84kgs in january 2025, i gained weight faster. I want ...Read More

Pcod hairfall

48 Views
I have pcod and my hairfall is severe not stopping from yearss having hairfall with white lobe ? Will my ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.