Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.

Diabetes can not be cured it can prevented by diet so follow three main things like healthy diet, exercise and walk early morning and evening.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Please ask me directly for personalized diet plan for you.

Lifestyle changes with exercise is important.  To start with reduce plate size by one size . This will help you to know your exact appetite.

Take direct consultation  through my practo account  we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.

U take millets instead of rice/wheat every serving . Eat plenty of vegetables, and greengram sprouts raw . Walk,yoga,exercise for two hrs everyday. Avoid fastfood,bakeryfood,preserved food,oily foods,nonveg.. Drink enough water,buttermilk everyday Include papaya,banana,methiseeds,in ur everyday food. Sleep a minimum of six hrs at night leisurely. Take ur antidiabetic medicines regularly with be proper food.

Hi, In this stage role of diet plays a vital role. To understand what should be your weight, measurement of height is required. Include complex carbohydrates, leafy vegetables, other vegetables and fresh fruits ( some should be restricted) in your diet. Take rice based products once per day with limited quantity. Avoid fast food and junk food. Drink atleast 3 litre water per day. Include exercise in your daily routine. Maintain a proper meal time.