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Regarding keto diet and my health issues
I am a k/c/o hypothyroidism and pcos since 5 years and on medication but lately have gained a lot of weight due to unhealthy habits and sedentary lifestyle. Can keto help me loose weight and is keto okay with my ongoing medication??
Answers (5)
Absolutely. Ketogenic diet is a great way to lose weight, in fact in brings all your hormones under control.
Next Steps
Please get a body composition analysis done and chart down your diet for 7 days and submit your data for analysis. You can get in touch with me through Facebook.com /kinesissportsclinic.
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Hello dear
You are 30kgs overweight.
Don't follow any special diet for weight loss.
Take high fibre diet n low fat n carbohydrates diet plan and balanced nutrition will help you to loose weight.
Homemade foods only.Eat healthy stay Healthy.
Next Steps
Early dinner.
Eat less and exercise more.
Eat in small quantity
Contact me through practo direct consultation for further information
Health Tips
Eat Healthy stay Healthy
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Hello dear
We won't recommend keto diet for pcos patients. As we found ,that it make the condition more worse.
We have a diet pcos patients which not only help to cure pcos but other related or associate disease
.Diabetes
. Hypothyroidism
.Obesity
. Irregular period
. Vitamins and minerals deficiency.
.Hypertension
. Psychological problem
. Endrocrine problems
TREATING PCOS THRU DIET
1. We balance the hormones. Especially testosterone and estogens
2. Curing the deficiency which will increase Metabolic rate
3. Treating pcos, and associated disease. , You will start loosing itself
So, if you want you can contact us directly through the link below
Next Steps
For more information and to contact me through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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