Your problem is due to constipation Take Abhayarista 4 tsf bid with water after meals, Triphala Churna 1 tsf at night with Lukewarm water , Sat isabgol 2 tsf at night with Lukewarm milk or water, Apply Jatyadi ghrit or oil
Next Steps
U can consult online through Practo
Health Tips
coconut water pomegranate juice Madhur Tikta Kashaya ras dominant simple food, sprouted seeds, Avoid red chilli spicy food sour curd Kadi etc,