I can definitely help you over this being a general physician You can consult with me online on Practo or Contact on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and management

Likely Causes of Persistent Headache: Tension-type headache – Most common, worsens with stress or poor posture. Screen strain / eye power issues – Especially if using mobile/computer a lot. Dehydration or irregular meals – Common in young adults. Sleep disturbance or anxiety – Can cause both headache and tiredness. Migraine – If there’s nausea, light/sound sensitivity, or throbbing pain. Sinusitis – If pain is more in the forehead/face and with nasal symptoms. 🧾 What You Should Do: ✅ Home Steps: Stay hydrated (8–10 glasses water/day). Take adequate sleep (7–8 hrs daily). Reduce screen time, take regular breaks. Try Paracetamol 500 mg if needed occasionally. Eat regular meals with fruits and nuts. 📍 See a doctor if: Headache is severe, one-sided, or wakes you up from sleep. You feel confused, faint, or have vision problems. It continues beyond 1–2 weeks despite home care. You have neck stiffness, fever, or vomiting. ✅ Conclusion: Most likely a tension or stress-related headache, possibly worsened by screen use or poor hydration. Try basic home remedies first; consult a doctor if it continues or worsens.

Please share details of site of headache, periodicity, aggravating and relieving factors,  any history of recurrent cold,  eye strain, nature of your work? I can definitely help you after that.

Greetings Get eye and BP checked first

Hiii Headache has many causes 1) Migraine 2)TTH 3)Viral fever 4)post drugs headache In order to give u proper medication n guidance i need to know more about ur health Connect with me over here Happy to help u out

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Avoid fried food and spicy food and Water intake more Green leafy vegetables and fruits Fiber meal Do connect and consult

Hello, Take balanced diet. For prescription please pay and consult or contact me at WhatsApp at +9195950eight7399. Thanks.

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Thanks for sharing. A headache lasting 20 days with added tiredness could be a sign of something more than just stress or routine issues. Ignoring it might delay finding an underlying cause that needs attention. 👉 It’s important to consult me directly so we can assess this properly before it worsens: [https://www.practo.com/rewa/doctor/amit-kumar-patel-generalphysician](https://www.practo.com/rewa/doctor/amit-kumar-patel-generalphysician)

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management

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Get your bp checked ....hot weather this days ... dehydration can cause this symptoms..