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Regarding gaining fat

2017-09-21 15:09:55
Hello dr. i m suffering from the problem of weakness..... i m underweight nd not able to gain weight and fat also.... feel so depressed because of my skinny body..... my friends make fun of it.... also dont knw whom should i consult.... this is my problem since 8-9 years, when i joined my new school where i have to attend the school till 6:00 P.M. Because of which i cant take my food properly ..... i think since then it becomes a problem of malnutrition type... please help...
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Answers (3)

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You need to take high protein diet and foods rich in antioxidants. Ask me directly for customized diet plan for you

Answered2017-09-22 06:41:20

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Take three main meals,i.e.breakfast, lunch and dinner . Include two snacks in between the meals.Munch on nuts,dry fruits.Add some super foods to your diet like oats,chia seeds,oily fish,soya products to your diet.Do exercise to boost your energy and improve your digestion.
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If you have any food allergies ,take  guidance from your dietician.

Answered2017-09-21 15:24:31

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Hello I understand your concerns  I can provide you balanced diet according to your BMI for weight gain We also have many good homeopathic medicines for this condition Please contact me directly Or ask me at dramisha.com Online consultation and medicines at your doorstep also available nationally and internationally Warm regards Dr Amisha Mirchandani

Answered2017-09-22 06:02:57

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