Hello
Yes you can take and it's safe also .but go for natural way for eye sight eat vitamin A and D rich food like carrot, fish tuna, green vegetables, broccoli, grapes.dairy product cheese yolk soyamilk cereal.
For strength boosting for food rich in high protein diet fish salmon raw nuts and seeds yogurt.
Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
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And many more
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Dt. Ankita
Hi
Yeah it is safe to take fish oil capsules if not suffering from any Medical issue.
But it very important to see your levels and know for what purpose you are taking fish oils, as sometimes over intake also harms you.
So I would suggest you to get blood tests done then take the any supplementation.
If you wanna ask anything else you can opt for a personal chat option
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
Yes you can take but just for 3 months.
Better check your some vitamins levels like vitamin D then take.
As per your height you are under weight you need to gain some weight like 5 kg Atlest.
Next Steps
take direct consultation for customised diet plan.
I regularly workout and play sports like cricket and badminton twice a week. My gym trainer suggested me
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