Dear, Thank you for asking. Your complains of felling helpless, stressed out, palpitation, anxiety, etc are suggestive of mental stress. These could be an indication of a major psychiatric disorders such as depression, panic disorder, anxiety disorder, etc. Therefore In order to establish a diagnosis, rate its severity, and plan a definitive management, there is a need to asses your complaints in detail, examine your mental status in person. In view of this, my suggestion to you is 1) Consult a Local psychiatrist soon. 2) You can consult me directly through chat, so that I could then understand your problems in more detail. Lastly, do not panic as nothing is very serious, But a timely consultation may avoid future complications. Regards, Dr Pankaj Borade (MD Psychiatrist)