Its very important to relax anal sphincter so try to relax your self.Chang your Lifestyle,food pattern, behaviour pattern.Do Meditation
Try to Relax your mind and focus on your job not at thoughts.Take Green veg and seasonal fruits.avoid junk food, spicy,acidic.Try to live in present .
Fore more information and guidance whatsapp seven seven nine three zero two zero four eight zero.
Answered2022-02-09 05:21:59
Let others know if this answer was helpful