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REG DEFICIENCY OF VITAMIN B12
Yes please take vit b12 supplements
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B12 deficiency to some extent can cause memory impairment
You can start on Tab Zincovit once a day for Atleast a month
Next Steps
Try to consume more and more fruits , green leafy vegetables
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no it doesn’t cause memory loss but you have to take b12 if its low
connect
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B12 deficiency does have neurological consequences but memory loss can be due to various reasons. For proper management detailed history and proper consultation is required.
Next Steps
Proper consultation
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Vitamin b12 deficiency is associated with nerve wellness.
You should visit a physician for the same
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It would be helpful if you could tell the value of B12.
And did you get tested for the same and kind of memory problem are you suffering from?
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You should take Vit B Complex supplements. You can take additional Vit B12 also.
Memory loss is a complex problem . No single vitamin or Mineral can be blamed as the only or the most prominent cause of Memory loss. Under such a situation it is better to go for a holistic approach.
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Vitamin B12 plays a vital role in your neurological functions and as well as cognitive functions.
Next Steps
To start with
1) if your a non vegetarian try starting with meat consumption as vitamin B12 is rich in animal products than plant products
2)Take a deworming tablet just in case if you have not done it in the last 6 months because vitamin B12 absorption is affected and reduced by worm infections
3) in addition you can take supplements
Keep track of your levels to see the treatment progress
Happy living!!
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Yes, patients with memory Problem can take vitamin B12. In fact, vitamin B12 plays a crucial role in brain function and memory.
Vitamin B12 supplements may help:
1. Improve memory and cognitive function
2. Slow down cognitive decline
3. Support brain health
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Yes, please start with B 12 supplements, B12 deficiency affects nervous system. Natural source of B12 is figs.
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Yes, low vitamin B12 can lead to memory problems. Taking B12 supplements can help if your levels are low, but it's best to check with your doctor first. Eating foods like meat, fish, and dairy can also boost your B12. If your memory issues donât improve, it's important to talk to your doctor to check for other possible causes.
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It would have been better, if you would have mentioned Vit B12 level.
There could be several reasons for Memory problem, not necessarily only Vit B12 deficiency. It needs to be properly investigated.
Health Tips
Try to note down the points , which you need to remember.
Memory games can also help.
Good healthy food and 8 hour of peaceful sleep.
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