It is important to first figure out why do you want to reduce carbohydrates from your diet and increase protein. Cutting down on carbs and mindlessly increasing the protein intake without any specific reason can impose harmful effects on your health. Below are some points which will help you improve your nutrient intake: - Replace the refined carbohydrates such as refined flours and refined sugar with whole grains, millets, oats, or quinoa. - It's a myth that white rice is bad for your health instead you can have it in many other forms to make it health like adding more vegetables or having curd rice or a fermented rice kanji which is great for your gut health. - Try including protein naturally in your diet by consuming pulses, dairy, eggs, fish and lean chicken instead of relying on protein supplements. Lastly I would like to mention that every meal of the day should be balanced and don't just give importance to 1 nutrient in your diet, as every nutrient has its different role in your body.

A complete low carb diet i would not suggest. Moderate carb intake with adequate intake of protein is advised unless you are planning to get into competitive sports. A very low carb can do more harm than good. It's not the rice it is the quantity of it and having protein along with it, which is required. Taking natural protein would be better than supplements unless you are vegan or vegetarian and not meeting  your protein requirement.

Hello there, For what purpose do you need to reduce your carbs and increase your protein? The purpose will decide whether your approach is right or wrong.

Hello. So I catch up that you want to reduce weight. But to reduce weight I need to know you height and weight and your medical history. Accordingly dietary advice is given to you. All cereal, pulses, vegetables, fruits majorly contain carbs so only reducing rice based food is not benefit for you. You need a personalized diet chart.

As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best

Greetings , Definitely, all types of dietary goals can be tailored to suit ones body . But for that , I would like to take into account your demographic,  dietary, Medical and lifestyle history . You may further want to discuss and customize your dietary goals in a correct way with me over a consultation . All the best for your Conscious efforts!

Connect over consultation to get low carb diet

Pls connect through app, good night.