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Reduce weight
My weight is 79kg. I want to keep it in the range of 75kg.
What diet should I follow?
What kind of food should I include and what to avoid to reduce belly fat.
Dear User, I hope you are doing well. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may know more about us and start consult with us through our website www.diet4health.in
Next Steps
Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in
Health Tips
All the best
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Hi,
Avoid outside food, oily food and sweets completely. Drink plenty of water. Eat less rice, potatoes. Exercise at least 5 times a week and 30 to 40 minutes each time.
You can contact me for a detailed and customized diet plan
Regards
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Your target is only 3-4 kgs. It can be easily attained in 1-2 months. Avoid all kind of processed foods and junk. Have 5 to 6 small meal pattern and go for a walk/ run.
Next Steps
You could consult me online or any other qualified dietician in your area for a diet balancing
Health Tips
No fancy diets only healthy meals with adequate protein.
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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