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Reduce cholesterol
Good morning sir/madam.
How I can reduce cholesterol (triglycerides).and LDL.
And improve HDL.
My age is 40 and my
Triglycerides level is 165
Serum cholesterol is 230
Non HDL cholesterol is 160
HDL is 71
LDL is 127.
Answers (6)
Avoid processed foods and packaged foods. Take a well balanced diet. Increase fibre content and stay active and hydrated. These are some tips you can follow.
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Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Limit salt n sugar. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
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