Hi,
To lose belly fat it has to be a combination of healthy low fat diet with adequate carbohydrates, proteins and fiber and regular physical activity. Physical activity should be a combination of core strengthening and aerobic exercise. A personalized diet session is highly recommended for you as it takes into account your lifestyle, routine, eating habits, sleep, stress, physical activity, medical conditions, medications, etc., this helps in identifying the gap areas and correcting them accordingly.
Following guidelines can be helpful -
1. Set in a routine for sleep, meals and exercise
2. Have balanced meals
3. Never skip meals
4. Ensure two fruits throughout the day
5. Incorporate protein rich foods such as dals, sprouts, pulses, low-fat dairy, non-veg, etc.in every meal
6. Ensure 45 minutes of combination core strengthening and aerobic exercises
7. Drink 2-3 liters of water
8. Avoid fried foods, refined flour, processed and packaged foods, etc.
Next Steps
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews