If periods are regular but light (around 2 days) along with hair fall, the most common causes are low iron levels, low protein intake, stress, or hormonal imbalance, even when cycles are regular.
Possible reasons:
• Low iron → hair fall and lighter menstrual flow
• Low protein or poor nutrition → hair thinning
• Stress or
thyroid imbalance → affects hair growth and periods
What you can do naturally:
• Include iron-rich vegetables like spinach, beetroot, dates, jaggery, soaked raisins
• Ensure enough protein from dal, chana, paneer, curd, nuts
• Add seeds and nuts (flax, pumpkin seeds, almonds, walnuts)
• Maintain proper hydration and sleep
If hair fall continues or periods become very scanty, blood tests may be needed to find the exact cause.
For further evaluation and personalized advice, please contact me directly on Practo.
Dr. RS Pankaj
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