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Recurring Constipation
I have frequent constipation from last 2 years. I have tried several medicines but not satisfied with results.
Is this issue related to old age? What is the medicines which I can take regularly.
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Hopefully you got rechecked by dr local/DRE sos USG done then kindly spare time to explore n person at this age so many things to be assessed so just pill/ suppository won't serve purpose.
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Yes, constipation can be related to age. With advancing age, metabolism slows down, and reduced physical activity decreases intestinal motility, leading to constipation.
•Take 1 tsp of triphala powder at bedtime with warm water. It’s safe and effective for regular bowel movements.
•Isabgol (Psyllium Husk):Helps soften the stool.
For severe constipation, castor oil (Erand Taila) can also be taken with milk at bedtime.
Next Steps
1. Monitor symptoms after implementing these remedies and dietary changes for 1-2 weeks.
2. Increase physical activity like walking or light yoga for better bowel movements.
3. Stay hydrated by drinking 8–10 glasses of water daily.
Health Tips
Avoid overuse of laxatives as it can make the intestines dependent.
For further guidance and personalized treatment, please consult me personally for proper evaluation and care.
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