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Hi, mouth ulcers are quite common and can be due to stress, diet or minor deficiencies.  Simple changes like more fruits, veggies and less spicy food can help a lot.  No need to worry, but let's get to the root.  Feel free to consult for further guidance.

Mouth ulcer can be due to many reasons, nutritional deficiency/ part of acute illness/inflammatory conditions and many more. It is always recommended to make lifestyle changes first, improve your diet and physical activity to improve general health. However, if mouth ulcers persist, best to consult a General physician near you first in order to evaluate for anything sinister.

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Consult superspecialist like e t to examine which type of  ulcer so treatment become easy.

Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and management

Use a mild mouthwash listerine or warm saltwater rinse and apply orosep gel on ulcers for symptomatic releif Avoid acidic and spicy foods. Take adequate sleep and manage stress.

In clinical medicine, finding a "permanent cure" for chronic recurrent mouth ulcers relies entirely on identifying and removing the exact root cause. There is no single magic pill or ointment that permanently stops ulcers forever; instead, long-term resolution is achieved by correcting underlying nutritional gaps, managing gastrointestinal sensitivities, or modifying systemic immune responses.

It could be due to vitamin deficiency also

1 # Eat a balanced diet Plenty of vegetables, fruits,        whole grains, pulses, nuts, and seeds. Limit ultra-processed foods, excess sugar, and excessive salt. Choose healthy protein sources and healthy fats. 2 # Stay physically active Aim for at least 150 minutes of moderate exercise per week. Include strength training 2–3 times weekly. 3 # Maintain a healthy weight Excess body weight increases the risk of many chronic diseases. 4 # Get adequate sleep Most adults need 7–9 hours of quality sleep each night. 5 # Stay hydrated Drink enough water throughout the day. 6 # Avoid tobacco and limit alcohol Smoking and tobacco use significantly increase disease risk. 7 #Manage stress Meditation, yoga, hobbies, social connections, and relaxation techniques can help. 8 # Practice good hygiene Wash hands regularly and follow food-safety practices. 9 # Keep vaccinations up to date Vaccines help prevent many serious infections. 10 # Have regular health checkups Monitor blood pressure, blood sugar, cholesterol, dental health, and vision as recommended. 11 # Take medications only as prescribed Avoid self-medicating, especially with antibiotics. 12 # Protect yourself from excessive sun exposure

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Check vitamin

Avoid fried and spicy food Water intake more Green leafy vegetables more Fiber meal Walk Kindly do connect and consult Will help you