Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything choose direct consultation with all your details for proper guidance and help

Hi      

As she is 5.2" so her ideal weight is around 58kgs to  62kgs. She need to shed these extra kilos to feel fit and to increase her metabolism we ha e to work on her thyroid and liver. So will be needing some details to customize deit plan for her

Hello, We need to evaluate grade of fatty liver and her thyroid reports. Consult me online for the detailed diet chart.

Please consult directly through practo for a customized diet chart for fatty liver,  thyroid and fat loss

hi Thanks for your query She need to reduce weight for which she need to eat balanced diet rich in fibre, protein. Depend on lifestyle pattern ,food habits we will be able to plan personlised diet which will be easy for her to follow

Hello user Sure ,we will help you She is obese also. But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Hi, Ideal body weight for her height is about 58-60 Kgs. Here are a few tips that will help you:- Exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day's energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Note: the given prescription can change according to different conditions.

take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan. take direct Online  consultation  through my practo account- dietitian-   Anjali kanphade. Tips. Avoid junk food, fried food Start 30-45 minutes brisk walk Use less oil,les sugar Eat home made food, 4-5 small meals in a day don't overeat.

Losing a bit of weight will help your wife to improve her health condition. As far as the fatty liver is concerned, a good protein diet will help. For thyroid, its important that medication is taken consistently. Overall, a proper diet and exercise routine is needed.