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Recommend best posture correction belt
I have a bad back posture ! I lean forward most of the time rather than being straight! There are too many correction belt available in amazon but very confusing to choose the brand. Please kinda recommend a genuine brand for back posture correction belt. Thank you.
Answers (5)
Go for a postural evaluation first.learn postural correction exercises.. Supportive aids like these weaken your muscles so focus on exercise. You are young. Your body will react to exercises very well. All the best
Next Steps
see a physiotherapists nearby
Health Tips
big no no to belts
Answered
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Your posture has to be assessed properly before using a belt. We have to find out whether your posture is rigid or flexible and give corrections appropriately. The cause can be weakness of structures or tight structures or a combination of both. Sometimes it can be because of bony alignment.
Next Steps
Weak structures must be strengthened and tight structures should be stretched to improve posture. if the cause is bony alignment, much cannot be done
Health Tips
While a belt may temporarily improve posture, using it long term will cause weakness of the the muscles which will worsen your posture.
Answered
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https://www.amazon.in/GLIVE-LABEL-Adjustable-Universal-Correction/dp/B07MJTFQDC?tag=googinhydr18418-21&tag=googinkenshoo-21&ascsubtag=_k_EAIaIQobChMIzoX9yrKD4wIVBSUrCh0e2gfAEAQYAyABEgJ9EfD_BwE_k_&gclid=EAIaIQobChMIzoX9yrKD4wIVBSUrCh0e2gfAEAQYAyABEgJ9EfD_BwE
This kind of belt will help but I would recommend you start doing postural correction exercises as soon as possible.
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