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Reagrding multivitamins

2021-03-14 14:14:59
My height is 5-10....weight ..62....Which multivitamins should i take...can u guide me...i am planning to start ha gym...i never take any supplement..
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Answers (4)

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You can take them after consulting your doctor • Evion 400 mg thrice a week •Cod liver oil *or* flax seed oil capsule daily •Take D rise sachet with milk once a week *Neurobion forte- 1 tablet daily
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Answered2021-03-15 12:01:12

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Hi You can have non synthetic multivitamin,which will be natural  for the better absorption.

Answered2021-03-14 14:50:50

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Please ask me directly for details.

Answered2021-03-14 14:34:04

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It may not require to  take supplements as you are just starting  the gym. But  need to take care of your nutrition from day 1. Get  planned diet chart  for you which is well balanced with adequate protein.   Right nutrients at right  time by keeping your fitness goal in mind.

Answered2021-03-14 17:21:07

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