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Reagrding multivitamins
My height is 5-10....weight ..62....Which multivitamins should i take...can u guide me...i am planning to start ha gym...i never take any supplement..
You can take them after consulting your doctor
• Evion 400 mg thrice a week
•Cod liver oil *or* flax seed oil capsule daily
•Take D rise sachet with milk once a week
*Neurobion forte- 1 tablet daily
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It may not require to take supplements as you are just starting the gym. But need to take care of your nutrition from day 1. Get planned diet chart for you which is well balanced with adequate protein. Right nutrients at right time by keeping your fitness goal in mind.
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