check your TSH , testosterone, DHT level. and check any other medical history.It would be better avoid fast-food, oily food and start pranayam, dhyan, asana. In ayurvedic treatment. some harb useful for premature ejaculation like Bilva, Lodhra,Nagkesar etc.

hypersensitivity, past kidney stone or piles fissure may be hijacking joy

it's a concern that fitness needs to be addressed from the core

eat healthy diet timely drink plenty of water avoid spicy food junkfood processed oilyhotfood nonveg sugar fried food.

do yoga pranayam meditation exercise regularly.

Start with non-drug techniques: practise the start–stop method, slowing or pausing stimulation when you feel ejaculation is becoming imminent, then resuming after the arousal decreases. During intercourse, focus on gradual arousal rather than trying to suppress ejaculation continuously. If the problem is persistent and significantly affecting your confidence or relationship, a personalised consultation can help determine whether behavioural therapy alone is sufficient or whether other treatment options are appropriate. For better treatment and personalised guidance, you may connect with us at 9 3 1 5 6 6 1 5 6 5.

Maintain regular exercise, adequate sleep and stress management, and avoid excessive alcohol or smoking. Do not repeatedly test yourself by trying to “last longer,” as this can increase performance anxiety. There is no guaranteed remedy that is completely free of side effects, but many men improve considerably with consistent behavioural training and appropriate guidance. Thank you

healthy foods dry fruits

Avoid cigrate, drinking,smoking and other drugs