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Question about vegan

2017-12-22 14:58:30
Hello I’m 19 years old & I would like to try out going Vegan. My main focus is all the vitamins you should take to get all the benefits of a meat diet. Is 100mcg of b12 a day to much?
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Answered2017-12-25 14:15:09

YESNO

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Firstly go for health check up for vitamins and minerals and LFT,KFT and lipid profile. Share your reports or check your reports then plan for vegan diet accordingly.
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Answered2017-12-22 16:27:58

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Answered2017-12-22 15:08:30

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