Shilajit has numerous benefits.And has no serious side effects.Listen to your body.If you are feeling energized after having it than continue it. But not more than 3 months. Because sometimes taking for a long time it increase uric acid  levels and can cause problem.So whenever u are taking any medicine for a long time.Always consult your doctor at least once in a month.

You can take 1 tablet daily with milk .Don't take it in extreme summers.

Take one two times daily

It is used for muscular strength.But it is not a complete treatment for fatigue.Correct diagnosis will b required for exact treatment.

Hello.. Instead of this take Drakshowin syrup (Dhootpapeshwar) 4 tsp water + 4tsp medicine. Shatavari Kalp 2 tsp in milk daily Take this For 25 days This will give you good results.

For fatigue and stress make  changes in your life style...Include some physical activity yoga and meditation it will give u good results. Shirodhara can be done...Dabur shilajit gold is a Aphrodisiac. If you prefer to take it you can take 1 capsule twice a day with milk.