Yes according to ur height and weight your weight is ok.
After 7pm don't take salt.
Drink water 2 litres daily
Avoid salty foods and packets foods junkfoods and stop eating outside for one month.
Brisk walk two times daily.
Next Steps
For further information contact me via practo direct consultation
Health Tips
Eat Healthy stay Healthy
Answered2018-01-01 05:32:08
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