Hi, The best way ahead would be a detailed clinical interview to understand the symptoms and your comprehensive history.  For a personalized plan, find me by searching "Dr Abhinav Tewari Neuropsychiatrist Lucknow" on Google Maps — my details are listed there.  ẄĤÃŤŠÅPP available on nine four one five three nine four three seven nine Kind Regards, Dr Abhinav Tewari Consultant Neuro-Psychiatrist MBBS (A.I.I.M.S., New Delhi) MD (Psychiatry) (A.I.I.M.S., New Delhi) DNB (NBEMS)

Kindly reach out for sessions

"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."

Having these symptoms after a break up is natural. Your symptoms can be psychosomatic, which is bodily manifestation of stress or it can be any other specific condition. But, don't worry it is curable and you can get back to your normal life. Please consult a psychologist or psychiatrist, online or offline whatever is preferable. You need professional help presently so please don't delay.

Relationship break-up and other stresses can lead to various physiological changes. The ones you mentioned suggest that you have anxiety symptoms. However, to make a proper diagnosis is essential to know the duration of symptoms and other symptoms like any sad mood, preoccupation with previous relationship, fatigue etc. Further, if homeopathic treatment has not helped so far, I recommend a psychiatric consultation so that further treatment does not get delayed. During a psychiatric consultation you will be assessed for severity of your symptoms and any significant Past or Family history and a treatment plan will be formulated.

You have mentioned your symptoms and stress due to interpersonal issues Symptoms have an increased heart rate, nausea, memory disturbances, temperature variation are suggestive of anxiety or Adjustment Disorder or depression You must plan a consultation with a psychiatrist and follow one pathy at a time either allopathic or herbal on which you have trust Your symptoms will be relieved once medications will start Also relaxation exercises as yoga with medications will be more helpful Most important is Medications at this stage otherwise symptoms will be more severe

Hey, thanks for sharing. It looks like you’re carrying a lot of weight from your past relationship as well as family, and it can get very overwhelming- which might cause hinderance in your present functioning. Seeking professional help would be very helpful in identifying and working on the maladaptive beliefs as well as building coping and resilience to deal with the environmental stressors. Please consider going for a thorough evaluation as well as individual psychotherapy. Opening up in a safe environment should be helpful. You deserve to feel happy and good about yourself.

Hi the breakup and family stress, your mind and body have gone into a prolonged state of alert as if they’re still protecting you from danger. This overactivation of the stress system explains your fast heartbeat, warmth in the body, shallow breathing, nausea, and memory lapses. The herbal medicines didn’t help because what you’re experiencing isn’t just physical; it’s the body’s way of expressing emotional overload. You need to calm your nervous system before your thoughts can stabilize. Start with slow breathing and gentle grounding — remind yourself you’re safe in this moment. Eat regularly, maintain a sleep routine, and don’t isolate yourself. Therapy will help you identify the self-made beliefs that are fueling this distress and teach you how to release them gradually. You’re not weak; your system is exhausted and needs care, not control. Take therapy. You can connect with me on nine two six six seven two six zero six five.

Pls book a consultation for your condition

Hi there. I can understand seeking help can be overwhelming, but you have already taken a brave step. Worrying doesn't solve any problem, but a therapy can definitely guide you to a solution and prevent further deterioration. I suggest you consult a counselling psychologist initially and a psychiatrist if required or suggested by a psychologist.

Sorry to hear that, seems like it has been a very difficult time for you. Medications and therapy can be helpful. Please seek help from a certified mental health professional.

Consult .