I had a proximal humerus fracture on my right side back in May. It was treated conservatively and now I have full range of motion.
But in certain motion, like in lateral raises, there is still pain. Is it normal or should I be concerned. There is also a lot of "popping" while I rotate my shoulder.
Is it recommended to undergo light workout at gym since it has already been 6 months.
Regards
I had surgery of open compound fracture on 21 March 2023.
Now it's my latest xray, please examine and tel
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