Hello, I went through your query, while taking protein supplements,, all you need to know is to drink plenty of water, at least 5 litres of water a day, other wise this concentrated protein solution could affect
kidney,, drinking plenty of water will avoid this side effect. After gaining your muscle mass,,, home workout like,, pull ups,, push-ups, jogging, squates will help s to maintain physique,, and just dietary high protein will enough to maintain (pulses, egg, most,)