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Protein supplement
Are these protein supplements really work like the protein we get from foods? If 30 gm includes 24 gm protein does it really absorb by the body or not?
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Protein supplements are recommended only if there are symptoms of malnutrition and other medical conditions with a regular follow up supervision by a Doctor or Dietitian as nothing works best as the actual food source as a better bio absorption happens only through food sources.
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Hello user
Natural foods are better than supplements and have side effects too.
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For more information or to contact me directly or via phone or for online counseling contact
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Thanks with Regards
Dt. Ankita
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Protein supplement available in market are of various types. Yes whey Protein has the absorption capacity and hence a small scoop has big quantity of protein. But it's important to do exercise ( weight training. ) If taking whey Protein or sports nutrition protein supplement, Or this proteins will cause health issues. Better to opt for natural foods for protein requirements.
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