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Protein shake

2019-01-21 18:00:34
Are protein shake, BCAA, glutamine and other things are safe for body! I go to the gym regularly so should I take it?
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Answers (4)

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These are ok if you do very intense weight lifting . Not good fr regular normal exercises that too if everything monitored with regular reports . Chat directly with all your details and reports for better guidance and results

Answered2019-02-09 11:42:17

YESNO

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No don't take. Take high protein diet and balanced nutrition and do exercises. Contact me through practo direct consultation for further information surely help you.

Answered2019-01-21 18:12:16

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Hello, Taking any kind of supplements or medicines is not advisable, until you are into vigorous activity or heavy lifting. As it may harm the body in long term. Follow a protein rich diet and take protein post workout as it will help in building muscle mass (like paneer, soyabean, sprouts, egg whites, chicken)

Answered2019-01-22 11:00:16

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I need your full history to guide you Then Only will able to guide you And as per your age u should not take Take natural resources
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for customizes diet plan chat directly

Answered2019-01-22 04:24:36

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