Healthy evening ma’am,
Foods rich in
vitamin A , C and E
Fruits and vegetables like oranges, mangoes, sweet pumpkin, Carrots, guava, amla , tomatoes, nuts and seeds.
Tuberculosis can cause loss of muscle mass ; high protein diet to avert muscle wasting.Good source of protein like milk and milk products, pulses, nuts, fish, eggs are recommended. Protein rich drinks like milkshakes, soup are advised.
Health Tips
Eat protein rich foods
Get enough micronutrient
Load up antioxidants rich foods
Avoid refined carbs
Eliminate trans fats
Including B complex
vitamin, selenium and zinc rich foods in diet