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Protein Powders

2023-08-30 11:37:17
Are Protein Powder supplements safe to consume and build muscles if the individual doesn't get enough proteins from daily food intake.
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Answers (7)

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Protein powder means go with pure whey protein or combination of soya and milk protein is good
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please look on protein powder nutrients details befor using the protein supplements
Health Tips
daily take 4 eggs and 500ml of milk,2 times/day  40 almonds 2 times/day

Answered2023-09-02 04:24:22

YESNO

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Intake of protein supplements depends on the intensity and frequency of your workout. Not everyone needs supplements if they can be met thru food sources. Get yourself evaluated by a professional dietitian who can take your diet history and see if protein requirements are met or not.
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You can contact me directly through practo app for further discussion and counselling.

Answered2023-08-31 14:51:55

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No supplement is advised in the long run. Take supplements only on the prior advice of doctor. For personalised & detailed guidance contact directly. Thanks

Answered2023-08-31 03:20:03

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Hi,kindly book a consultation so that we can have a detailed discussion and i can come up with a suitable solution for you and guide you directly.

Answered2023-08-30 15:02:28

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Gud evening  pls try to consult directly.

Answered2023-08-30 11:58:16

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Yes but you should use them according to requirements and under guidance of professional person like dietician or nutritionist

Answered2023-08-30 11:57:25

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Protein requirements is related to your workout and activity levels
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take personal concelt

Answered2023-08-30 11:53:25

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