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Protein powder intake

2023-11-22 07:13:26
After 6 months of pregnancy, should I double my protein powder intake. I'm taking pro pl lite powder (currently 2 scoops: 30g ). I'm on sugar controlled diet as diagnosed with GDM.
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Answers (7)

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Pls connect for online consultation and advice

Answered2023-11-23 06:01:02

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Connect please

Answered2023-11-22 08:01:24

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Please consult your Gynaecologist for further management. You didn't mention what your weight is and the weight of your baby. Heavy doses of protein powder will certainly make you gain weight. For high protein diet you should use green vegetables, daal, fresh fruits, eggs  and Panir

Answered2023-11-22 07:34:27

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Connect plz

Answered2023-11-22 10:16:00

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Get your sugar levels tested as GDM is gestational diabetes only. It might be possible your sugar levels are normal now. Take natural source of protein like eggs , paneer,  daal ,soyabean

Answered2023-11-22 10:14:14

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Advise to go with natural sources of protein rather than supplements

Answered2023-11-22 09:44:04

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eat more of sprouts ,panner egg whites

Answered2023-11-22 07:28:25

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