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Protein Intake

2016-12-30 17:06:05
How many eggs should i eat in order to build muscles? Omlet or boild eggs Which have more calories? .
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Hello....... You can take one to two eggs per day.. Don't take too many egg if you have no such practice because it could cause metabolic disturbance....Amino acids in egg are easily digestible ,it's Bio availability is more.... Do gymnasium to gain muscle mass, Don't take any Medicine for this...

Answered2016-12-31 14:37:51

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