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Protein intake for muscle gain
Please suggest me which is the best protein shake for muscle and weight gain for senior citizen having little bit of diabetic diet.
If you are senior citizen, you need to restrict enough use of protein if not having much habit of nonveg diet. You can take Amino acid diet, pdr. Ensure for your daily required protein need along with enough water for proper kidney health. If you got benefited, you can give positive feedback or ask me in chat.
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hello user
sure ,we will help you.
Before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru practo or thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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