Take low sodium diet for hypertension. Do not take oral salt. Avoid salty foods, canned foods, fried foods, fast and junc foods, red meat, saturated fats and high cholesterol containing foods, refined carbohydrates, simple sugar. Eat more fruits and vegetables. Drink plenty of water. Drink buttermilk as good source of protein and it  will keep you hydrated as well. You can take normal protein diet as per your ideal body weight with moderate amount of complex carbohydrates. High protein diet is not suggested.

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Hii, Your blood pressure must be monitored daily but when you are in relax mood and position. It's fluctuations depend just on your physical and mental rest and excitement.

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take protien not more than 1 grams per kg body weight per day, your eGFR is good, do not worry, take less salt in diet not more than 2-3 grams per day.stay away from hidden sources of salted foods.