Add soya products,legumes some veggies like- spinach,peas etc.

Hi, Good afternoon As you have asked about the protein powder.. I would like to know more about the daily protien intake and more information

Hi, You do not need any protein powder while breastfeeding. You only need an additional 10.6-13.6 g protein per day (usual requirement is 0.8-1g/kg body weight). You can easily meet the protein requirements with food. 1. Eggs: • 1 large egg provides about 6-7 g of protein. Having two eggs per day can fulfill almost the entire additional protein requirement (12-14 g). 2. Milk and Dairy Products: • 1 glass of milk (250 ml) provides around 8 g of protein. • Adding paneer (100 g of paneer provides approximately 18-20 g of protein) or curd (1 cup of curd provides about 8-10 g of protein) can further boost protein intake. 3. Dals (Lentils): • 1 cup of cooked dal (like toor, moong, masoor) provides about 7-9 g of protein. Including a serving of dal at both lunch and dinner can easily contribute 14-18 g of protein. 4. Sprouts: • 1 cup of sprouted moong or chana contains around 7-8 g of protein. This can be a great snack or added to meals. 5. Nuts and Seeds: • A handful of almonds (about 23 nuts, 28 g) provides around 6 g of protein. • Flaxseeds, chia seeds, or pumpkin seeds can also be included, providing an additional 2-3 g of protein per tablespoon. Use only 1-2 tsp a day. 6. Whole Grains: • Whole grains like quinoa, millet (ragi, bajra), and brown rice contain moderate amounts of protein. One cup of cooked quinoa, for example, provides about 8 g of protein. Also include foods that support lactation. Use easy to digest pulses.

Home cooked meals including lentils, broccoli, soyabean, chic pea. Custard, paneer etc If you are a non veg- eggs , chicken, fish

There are many but which one suits you better Kindly connect over consultation to give you detail reply

Healthy afternoon Protein is essential for milk production and supply , and for feeling full longer . Some good sources of protein for breastfeeding mothers including Plant sources like soy products, legumes, len, nuts, seeds, and whole grains Eggs and dairy. Calcium and vitamin d helps bone boost dairy and dark leafy helps

it's not required you can easily meet up the requirement from your home made meals like sprouts, soybean, eggs etc.

Good afternoon protein pwd is not required during lactating stage. A healthy diet is essential during this period.