1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Proper diet. To lose around 5-10kgs.

Proper diet

2016-02-02 05:41:07
Hey ! I was previously a regular gymmer and my weight used to be around 75kg . Due to time constrains I left the gym and after 1 year my weight is around 88kg. Can you suggest me a non vegeterian diet which I should follow provided I have started hitting the gym again. I intent to lose around 5-10kgs. Thanks
179 Views

Answers (2)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Hi, to lose weight you will need to cut out on eating outside food, deep fried, junk foods, sweets, ice creams etc. Do regular physical activity, have a light dinner and most importantly be regular. Have atleast 2 litres of water everyday. For a personalized diet plan. Ping me on personal chat.

Answered2016-02-02 11:14:37

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+179
Consult with a dietician
Online now
You need a proper meal planning which help you lose weight. Diet control will be the key. Write me in personal chat and will help achieve your objective.

Answered2016-02-02 08:47:34

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

7 Reasons You're Growing Fat Despite the Diet and Exercise

Dr.Vishwas Virmani(PT)

Never has health been half as important and focused on as in modern times. Every side you turn, there are advertisements ... Read more

Diet

Rajani

The theory behind Paleo diet is “eat like a caveman to shed pounds.” The high-protein and high-fibre diet allow you to l ... Read more

Diet

Dr.Narendranath N

Diet Plays a important Role in our Life.Natural Plant Based Diet help us to stay Young, Healthy, live a long Healthy Lif ... Read more

How to Lose Weight On Soup Diets

Dr.Inderjeet Singh

You may be able to utilize a variety of soup diets to help you lose excess weight. There are different types of diets th ... Read more

Liquid Diet

Dr. Yogesh Kumar

A clear liquid diet consists of most liquids you can easily see through like water, broth and plain gelatin. These are l ... Read more

Is High Protein Diet Good for Health?

Ms.Swati Kapoor

High protein diets are one of the most popular and most followed diets for weight loss all around the world. Bodybuilder ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Proper diet plan & weight loss tips.

496 Views
I want a proper diet plan & tips for proper fitness of my body. So I need a nutritionist whom I can consu ...Read More

Proper Diet

375 Views
I am a Gastritis patient and want to know the proper diet that I should take. Is wheatgrass juice benefic ...Read More

Want proper diet

204 Views
Hi, can anyone suggest ne a proper diet to loose around 20 kilos in 4 months..my height is 5.8 and weight ...Read More

Proper diet chart for weight loss.

203 Views
My weight is 77kg. My hight is 5.8 ft..and my age is 18yr. Plz help me to decrease my skin fats especiall ...Read More

Need diet plan for weight loss

148 Views
Please prescribe me diet plan for me for Weight loss. I wanna reduce my weight 6-7 kgs. Please help with ...Read More

Proper diet plan for Gym (Intense work

114 Views
I go to gym everyday and do intense work out of 1.5 to 2 hours weekly 6 days. Should i take suppliments l ...Read More

Want to loose weight by proper diet

78 Views
Hi, I am 73 kgs having early stage of PCOS. I want to loose weight by proper diet and nutrition. Please h ...Read More

Wanted to gain weight with proper diet

53 Views
Actually i was 42kgs 3 month back but than i have lost my father in april and after that consistently i m ...Read More

I want to know the proper diet for me.

68 Views
Diet and nutrition is important to me as from few months my weight is gaining and I think it is because o ...Read More

Underweight despite of proper diet.

96 Views
Hello Doc, I am 27year old male. I am underweight 59kg ,Despite of eating proper diet (veg, non-veg) ,I c ...Read More

This question featured in :

Proper diet for diabetic person
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.