A pressure-like headache over the back of the head (occipital region) and sides of the head is commonly due to:
• Tension-type headache — tight band/pressure sensation, often related to stress, long screen time, poor sleep, neck muscle strain, anxiety.
• Cervicogenic headache — pain arising from neck muscles/posture; worsens with neck movement or prolonged sitting.
• Migraine can sometimes present with pressure, especially if associated with nausea, light sensitivity, or one-sided pain.
• Less commonly: high BP, sinus issues, eye strain, dehydration, or neuralgia.
Next Steps
Consult a MD MEDICINE doctor for proper clinical history and treatment plan.